Use Your Brain to Change Your Age: Secrets to look, feel and think younger every day


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Yet, one of the most exciting lessons he has learned is that with a little forethought and a brain-smart plan, you can slow, or even reverse, the aging process in the brain. Based on the approach that has helped thousands of people at Amen Clinics along with the most cutting-edge research, Dr. By adopting the brain healthy strategies detailed in Use Your Brain to Change Your Age , you can outsmart your genes, put the brakes on aging, and even reverse the aging process. If you change your brain, you can change your life—and your age. The tools he offers to avoid injury to this most precious real estate in our body are priceless and will keep us thinking sharply throughout our progressively longer lives.

This is another incredibly helpful book from Dr.

Daniel Amen for anyone who wants to increase their brain capacity. I want to stay sharp, and that's why I read everything Dr. Amen writes, and you should too! Its case studies make this book powerfully impactful, both for adults and young adults in schools. I can't think of a single reader who won't find himself or herself represented in the stories of women and men who have used Dr.

His brain imaging work has taught him that our brains typically become less active with age and we become more vulnerable to memory problems and depression. Yet, one of the most exciting lessons he has learned is that with a little forethought and a brain-smart plan, you can slow, or even reverse, the aging process in the brain. By adopting the brain healthy strategies detailed in Use Your Brain to Change Your Age , you can outsmart your genes, put the brakes on aging, and even reverse the aging process. If you change your brain, you can change your life - and your age.

Amen has some good ideas that will help you live longer and better.

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The problem with this book is that he keeps repeating the same ideas. It became so repetitive that I performed my own abridgment and gave up listening. Generally I have great tolerance for dull books, but after a while this one was too much for me to tolerate. I really like Dr. Amen, I started watching him on Public Television. This book is fool of great overall brain and body health.

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I feel that I need to go out and by the actual book as a good resource of references for my health and well being. Great book. Very eye-opening. Incredible what we consume and expect our bodies and brains to 'just work'. Amen explains how what we eat and how we treat our bodies truly and drastically affects our brain health. I just finished listening to this audio book and have already started making life changes. This book is going to save my life! Your audiobook is waiting….


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By: Daniel G. Amen M. Narrated by: Marc Cashman. Length: 12 hrs and 1 min. People who bought this also bought Narrated by: Daniel G.

About Dr. Daniel Amen

Length: 16 hrs and 51 mins Unabridged Overall. Amen MD Narrated by: L. Ganser Length: 12 hrs and 12 mins Unabridged Overall.

Amen Narrated by: L. Ganser Length: 12 hrs and 29 mins Unabridged Overall. Amen, David E. Routh M. Sinclair PhD, Matthew D.

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Use Your Brain to Change Your Age! Secrets to Look, Feel, & Think Younger Every Day!

LaPlante Narrated by: David A. No Excuses. Publisher's Summary The fountain of youth is between your ears. Amen P Random House Audio.

6 simple steps to keep your mind sharp at any age

The tools he offers to avoid injury to this most precious real estate in our body are priceless and will keep us thinking sharply throughout our progressively longer lives. This is another incredibly helpful book from Dr. She later told me that she gave herself the gift of a fast acting brain with the wisdom of age for her 60th birthday.

What better gift is there? How can we increase our memory? Is it even possible? In Amen Clinics performed the largest brain imaging study on active and retired football players. As a group their brain function and memory scores were terrible.


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RP, one of our players scored in the 5th percentile for memory when he first came to see us. After being on our program for 18 months he scored in the 53rd percentile. When should people start being mindful about how they treat their brain? Is it ever too late to take action?

Use Your Brain to Change Your Age: Secrets to look, feel and think younger every day Use Your Brain to Change Your Age: Secrets to look, feel and think younger every day
Use Your Brain to Change Your Age: Secrets to look, feel and think younger every day Use Your Brain to Change Your Age: Secrets to look, feel and think younger every day
Use Your Brain to Change Your Age: Secrets to look, feel and think younger every day Use Your Brain to Change Your Age: Secrets to look, feel and think younger every day
Use Your Brain to Change Your Age: Secrets to look, feel and think younger every day Use Your Brain to Change Your Age: Secrets to look, feel and think younger every day
Use Your Brain to Change Your Age: Secrets to look, feel and think younger every day Use Your Brain to Change Your Age: Secrets to look, feel and think younger every day

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