Alicia has been studying and practicing tai chi since , has won international grand championship titles in tai chi competitions, and has been teaching tai chi since We are an older couple who are too shy to join a class and are enjoying our private sessions. Not being very fit or having gone to a gym, we wanted to start with a teacher who could understand where we needed to begin.
Chen: Living Taijiquan in the Classical Style
She has a great sense of humor and is very knowledgeable. She is able to explain the motions and the connections it has to the next group of exercises.
We are learning how complex Tai Chi is and to have patience for ourselves. Tai Chi appears very easy when it is actually a complex exercise both for the mind and body that is very enjoyable. Do not let Tai Chi fool you!
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You will find and strengthen muscles you never knew existed. We get a great workout with Alicia. As a person, Alicia is warm-hearted and has a charitable spirit about her. She is easy to talk to and very enjoyable to be around. As a teacher, Alicia has the skill to convey the most basic to the most complex tai chi concepts to any student's level of understanding.
One can see the joy Alicia has at seeing her students lives being enhanced through tai chi learning and practice. Everyone is welcome to join no matter age, fitness level nor physical restriction.
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Visit the Newport class page for more info. Instructor Nicola is passionate about sharing Chen style Tai Chi with her students. Following the forms of Grand Master Chen Zhenglei she provides live online private tuition using Zoom or Facebook video call. In this private lesson, Nicola will visit your home for an hour passing on traditional methods of Tai Chi training to help strengthen, energise and rejuvenate the mind and body.
Chen - Jan Silberstorff - Paperback () » Bokkilden
These lessons are yours to explore, working at your own pace and adapting to your needs, no matter of level or ability. Lessons will cover the foundation exercises and the Chen Tai Chi forms progressively.
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